Food is an essential part of human life. The general condition of the whole organism and its individual organs depends on what a person eats. However, few men know that certain products can have a harmful effect, or on the contrary increase their potency. The influence of these products was noticed even before the advent of potency pills, dietary supplements and other chemicals. In this article we will try to talk in detail about what products give a man confidence in bed.
First of all, it should be noted that products intended to improve potency should contain vitamins A, E and B. The first 2 vitamins directly affect potency, and vitamin B has a positive effect on the male nervous system, improvingthe permeability of his impulses. There are many products to increase erection, however, the main secret of high efficiency is moderation in food. You need to understand that you cannot immediately press natural aphrodisiacs in large quantities.
How to increase potency with products
First of all, you need to eat foods containing the above groups of vitamins. It mainly includes plant products and nuts. Vegetables, especially onions, are also among these products. Onion and the food it contains give such a potency-enhancing effect that in ancient times it was forbidden in temples and monasteries.
Onion and power
The miraculous properties of onions lie in their ability to balance hormones. It is used to prepare a wide variety of dishes or separately. A particularly effective way to increase potency is scrambled eggs with onions, the recipe of which we will present below.
The positive effects of this product are amazing. By themselves, the ingredients of this dish are aimed at improving potency, and mixing them together will give you a very strong effect. Here is a very simple recipe for this natural aphrodisiac: finely chop 2 onions, add a pinch of salt and a few tablespoons of water. The resulting mixture is fried in vegetable oil for 10 minutes. Then fill everything with eggs, in the amount of 2 pieces. Salt to taste and fry over low heat for 5 minutes.
Garlic and power
Another miraculous natural aphrodisiac is garlic. To increase the potency of this product, it must also be prepared according to a special recipe.
First, you need to finely chop a kilogram of garlic, place it in a three-liter jar, pour boiling water over it and leave to infuse for a month. At the same time, the jar should be shaken every day so that the tincture does not stagnate. A month later, we take the tincture daily, one teaspoon before meals. We accept until the contents of the jar are exhausted. In addition to increasing potency, there is also a rejuvenating effect, which is achieved by improving blood circulation.
Nuts for potency
Nuts are an excellent product for potency due to the large amount of useful substances they contain. Mature men should pay special attention to unsalted pistachios. Daily consumption of pistachios strengthens the body's antitumor defenses.
To increase potency, people use a simple remedy: 100 grams of chopped nuts are mixed with a tablespoon of honey. The resulting mixture should be taken within a month, one tablespoon an hour before bedtime.
Honey and male potency
Honey is a product that includes a large number of healing properties. Its action is greatly enhanced when mixed with other useful products. Among modern men, the following recipe is very popular.
We mix the shabby onion with honey in a one-to-one ratio. The resulting mixture should be taken daily, morning and evening, for a month. In addition, honey is very useful for prostatitis. To treat prostatitis, grind onion seeds into powder and mix them with honey in the same proportion. The resulting mixture should be taken in a teaspoon, 3 times a day.
Dairy and potency
Among dairy products there are also products useful for increasing potency: cottage cheese products, sour cream, cream, cheese and yogurt. It should be noted that all natural dairy products have a positive effect on potency. A good effect can only be achieved with natural unpasteurized milk. Also note that yogurt does not affect potency in any way.
Products that negatively affect male potency
First is the alcohol. Alcoholic beverages, beer, various alcoholic cocktails have a negative impact on male strength.
Dried mint, mint chewing gum, fast food, mayonnaise, french fries also negatively affect potency.
Pepsi, Coca-Cola, coffee, cocoa, increase energy power for a short time, while strongly loading the cardiovascular system of the body, which, with frequent use of these products, can lead to serious illnesses.
Also, his lifestyle and chronic diseases of the genitourinary system can negatively affect a man's potency. To prevent male potency issues, a man should maintain a proper diet, adhere to a healthy daily routine, and get enough sleep. These simple tips will save you erection problems.